Red Light Sauna Therapy
Experience the healing power of infrared light therapy
What is Red Light Sauna Therapy?
Red light sauna therapy combines the detoxifying benefits of infrared heat with the cellular-level healing of red light therapy. This powerful combination penetrates deep into your skin and tissues, promoting healing from the inside out.
Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly, allowing you to experience deeper tissue penetration at more comfortable temperatures. The addition of red light wavelengths (typically 630-660nm) enhances cellular regeneration and provides additional therapeutic benefits.
Benefits of Red Light Sauna Therapy
Pain Relief & Muscle Recovery
Red light therapy penetrates deep into tissues, reducing inflammation and accelerating muscle recovery. Perfect after an intense workout or for chronic pain management.
Improved Skin Health
Stimulates collagen production, reduces fine lines and wrinkles, and promotes a more youthful, radiant complexion. Many clients notice improved skin tone after just a few sessions.
Enhanced Circulation
The combination of infrared heat and red light therapy improves blood flow throughout the body, delivering more oxygen and nutrients to your cells.
Stress Relief & Relaxation
The gentle warmth and soothing red light create a deeply relaxing experience that melts away stress and promotes mental clarity.
Detoxification
Infrared heat promotes sweating at a cellular level, helping your body release toxins, heavy metals, and impurities more effectively than traditional saunas.
Better Sleep
Regular red light sauna sessions can help regulate your circadian rhythm and improve sleep quality, leaving you feeling more rested and energized.
How Your Session Works
Arrive & Prepare
Arrive 5 minutes early to check in. We'll provide you with towels and show you to our private sauna room.
Relax & Rejuvenate
Settle into the sauna and let the gentle warmth and red light work their magic. The temperature is comfortable, typically between 110-130°F.
Cool Down & Hydrate
After your session, take a few minutes to cool down. We provide water to help you rehydrate and extend the benefits of your session.
Simple Pricing
Single Session
20 minutes of pure relaxation
- Private sauna room
- Towels provided
- Complimentary water
- Relaxing atmosphere
Ask about package deals when combined with massage services!
Frequently Asked Questions
What should I wear during a session?
We recommend wearing minimal, comfortable clothing or a bathing suit to maximize skin exposure to the red light. Towels are provided for your comfort and privacy.
How often should I use the red light sauna?
For best results, we recommend 2-3 sessions per week. Many clients notice benefits after their first session, with cumulative improvements over time.
Is red light therapy safe?
Yes! Red light therapy is non-invasive and FDA-approved. It does not emit UV rays and is safe for regular use. However, we recommend consulting with your healthcare provider if you have any specific health concerns.
Can I combine this with a massage?
Absolutely! Many clients enjoy a red light sauna session before their massage to warm up muscles, or after to extend the relaxation benefits. Ask about our combination packages.
Ready to Experience the Benefits?
Book your red light sauna session today and start your journey to better health and relaxation.
Schedule Your Session